The principles and practices of the Circassian peoples who attained the highest levels of physical, social and spiritual well-being, are revealed here in a simple straightforward manner. These principles are as applicable today as when they where practiced throughout millennia in the Caucasus Mountains. The book includes recipes and exercises.
List Price: CAD $ 20.00
Availability: In stock
Paperback: Perfectbound – 129 pages
Publisher: Kebzeh Publications (in 1999)